Try this simple recipe to create a warming veggie dish the whole family will enjoy.
Coconut oil in my coffee …… yuck I have seen bullet proof coffee flashing about all over my social media for a while now. I looked it up and have to say the thought of it really put me off. Well then I saw a recipe on Lizzy Kings website www.lizzieloveshealthy.com I tried it and
I spent most of my twenties avoiding exercise. I only joined the university netball term (the third team) because it meant I got invited out to the sports night drinks, the biggest event of the week. I was training to be a doctor and paying lip service to the benefits of exercise but not actually
Guilt, blame and shame. Three words that shouldn’t be attached to a cancer diagnosis, yet I have been repeatedly told by patients that they feel these three powerful emotions – guilt, blame and shame. “Did I get cancer because I smoked for two years at uni?” “Why me? I exercise, I am
Over the last couple of years I have found a few tricks that help me stick to my exercise plan and relatively healthy eating. If you follow my instastories you will know that I definitely don’t manage to fit in my exercise 100% of the time but I do think these tips make it far
I started my health and fitness journey over two years ago and there are a few books I have found along the way that I think could be useful to others. I don’t necessarily agree with everything in all of these books. You have to remember when reading thatbthe science in some of these areas
I love the smell of this cooking, it diffuses the whole house with cinnamon and nutmeg. To me it is autumn in a bowl. To make this a healthier low-sugar version of traditional apple crumble I have to used naturally sweeter apples. I used Fuji but Braeburn would work well too. Ingredients: The filling 6
We are a family of four from London, UK. My husband has just finished his postgraduate training in Orthopedic surgery, I am an oncology trainee with a couple of years to go and we have two children; Stella who is four and Arthur who is two. We had always talked and dreamed about spending some